Juggle Your Way to Fitness Intermediate Level with Heather Wolf
It’s here – the new DVD from JuggleFit – Juggle Your Way to Fitness Intermediate Level with Heather Wolf. Get a fit body and brain with this take-anywhere workout! This program is perfect for those who have learned to juggle with scarves from the first DVD, and for those who would rather learn with balls.
Juggling is an exercise that doesn’t feel like exercise. You will be so focused on learning that you will forget you are burning calories and exercising your brain, not to mention getting super-coordinated and improving your balance.
The DVD includes easy, step-by-step instruction on how to juggle with balls from certified trainer Heather Wolf. Heather has taught thousands of people to juggle, and this program includes troubleshooting of the most common obstacles to getting the balls in the air.
Also included are:
A beach warm up and cool down
A meditation segment to help smooth out your juggling and make it automatic
Upper body toner workout
5-minute balance workout
Juggle Your Way to Fitness Intermediate Level also includes information on the best types of balls to use if you do not have JuggleFit balls, which are also available at www.jugglefit.com. There’s even a handy practice tips section at the end!
I will be teaching a FREE class this Saturday at Ever’man Natural Foods in Pensacola! Space is limited so call 850.438.0402 to reserve your spot. Hope to see many of you there! All juggling equipment is provided FREE to learn with during class.
For those of you wanting JuggleFit DVDs, juggling balls and scarves – I will be selling them after class. Great way to save the shipping cost you pay when ordering online!
Come learn about a brain exercise that also burn calories, and have some fun!
This just out! You can watch a clip below from the JuggleFit DVD ‘Juggle Your Way to Fitness Beginner Level with Heather Wolf.’ Every DVD includes a free set of juggling scarves to use in the workouts. Have fun while exercising your body & mind – get JuggleFit! You can order your DVD here at the JuggleFit store! >>
Have you ever noticed your juggling regressing instead of progressing during a practice session? Sometimes it’s good to put the juggling balls or scarves down for a bit and come back to them later. Juggling requires mental focus, and if you’ve been juggling for a while and can’t seem to make any progress, chances are your brain needs a break. You will usually find that you do much better if you come back to juggling several hours later or even the next day.
This will also prevent you from getting stuck in a juggling rut. It’s important to have fun with juggling and avoid frustration by taking a break when you need it.
Just remember to keep those juggling balls or scarves in plain sight so that you remember to juggle and your break doesn’t turn into a permanant vacation
Had a great time teaching a few beachgoers how to juggle this past weekend on Pensacola Beach. Paco, Tommy and Christian (from left) had never juggled before, and now they are juggling up a storm. Great job guys!
While I thoroughly enjoy teaching people how to juggle in my classes, I’m excited that I can now reach a wider audience with my new DVD, Juggle Your Way to Fitness Beginner Level. I only wish I could see people smiling and laughing as they burn calories while working out in their living rooms! So feel free to post here or send me an email with your comments and experience with the DVD!
For those of you who may be wondering ’How is juggling related to fitness?’ or ‘How is juggling exercise?’ Here are some answers:
Juggling burns 280 calories per hour, just like walking! And you’ll burn even more if you are having to pick up dropped scarves and balls when first learning!
Builds muscular endurance in the arms, tones the upper body.
Strengthens your core, which provides the structure to support correct juggling technique and good posture.
Exercises the mind, increases gray matter in the brain, and some research suggests it may prevent Alzheimer’s disease.
It’s a truly portable exercise you can do anywhere, requiring minimal equipment that fits into your purse, briefcase, or backpack!
and more!
Juggle Your Way to Fitness Beginner Level is available exclusively at www.jugglefit.com.
What a great group of students I had today at Ever’man Natural Foods! The first step in being able to juggle is believing that you can do it. Everyone there today believed in themselves, and everyone left being able to juggle.
No matter how many people I teach, I never get tired of witnessing the surprise and joy of first-time jugglers. When I see people getting the hang of it, I find it difficult to contain my excitement, and often wind up jumping up and down like a little girl that just found out her mom’s treating her to ice cream!
Thanks to all of you who attended the workshop today and contributed to the fun. Happy juggling!
It’s almost here – a fitness DVD that shows you how to burn calories, tone your body, exercise your brain, and have fun all at the same time!
The long-awaited first DVD in the Juggle Your Way to Fitness series will be released this Spring! This first DVD is the ‘Beginner Level’ program, and includes:
Learning to juggle with scarves workout
The JuggleFit lower body balance workout
Practice tips
FREE set of JuggleFit scarves
and more!
Even those of you that already know how to juggle will benefit from this DVD. You can practice along with me to hone your skills, challenge yourself with balance exercises, and learn some things you may not know about juggling.
Make sure to sign up for the JuggleFit newsletter at jugglefit.com to be notified the moment Juggle Your Way to Fitness becomes available!
All are invited to ‘Juggling for Mind, Body & Spirit’ this Saturday, February 9th at 10 am at Ever’man Natural Foods. Whether you have never juggled before or are a seasoned pro, you will learn something new and come away smiling. At my last Ever’man workshop, a great juggler showed up and we put on an impromptu ’show’ for the other students, passing clubs and all (thanks Kevin)!
Reserve your spot by calling Ever’man at 850.438.0402.
Thanks to everyone who came out to the juggling workshop this morning at Everman! You were all excellent students and brightened my day despite all of this rain we’re having in Florida. I hope you all enjoy your new skill and make juggling a part of your exercise routine! Feel free to stop by any future workshops so I can help you with your progress, or contact me for private coaching!
